btwb

Eystein Lysholm Eystein Lysholm

06-08-2017 4:09 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 8 secs | Rx'd

Result

8 mins 8 secs | Rx'd

Community

Stats

WOD Count

29th

Level

Avg Power Output

137.1 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

137.1 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 30,000

Run

24,090 Meters (+1,200)

Milestone 500

Pull-up

349 Reps (+36)

Milestone 250

Kettlebell Swing

112 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd

Level 95 Level 95 29th WOD 29th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd ⚡34 secs ⚡34 secs

Level 98 Level 98 45th WOD 45th WOD

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