Steven Rayner Steven Rayner

06-08-2017 12:59 PM

06-08-2017 12:59 PM


Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 70 kg
13 Deadlifts, 1.5x bodyweight | 160 kg

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 70 kg
13 Deadlifts, 1.5x bodyweight | 160 kg

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

11 reps in to 3rd round back skwaaats

Notes

11 reps in to 3rd round back skwaaats

Community

Community


Stats

WOD Count

181st

Level

97

Avg Power Output

138.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

181st

Level

97

Avg Power Output

138.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Run

50,000 Meters

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 700

Back Squat

521 Reps (+115)

Milestone 1,000

Deadlift

812 Reps (+65)

Milestone 70,000

Run

52,595 Meters (+4,000)

Milestone 5,000

Squat

3,537 Reps (+115)

History (1)

History (1)

0 Comments

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