Dan Swanick Dan Swanick

06-09-2017 5:11 AM

06-09-2017 5:11 AM


War Frank War Frank

3 rounds of:
25 Muscle Ups
100 Air Squats
35 Sit Up (Ghd)s

3 rounds of:
25 Muscle Ups
100 Air Squats
35 Sit Up (Ghd)s

Result

18 mins 30 secs | Rx'd

Result

18 mins 30 secs | Rx'd

Notes

Partner- Cory

Notes

Partner- Cory

Community

Community


Stats

WOD Count

1213th

Level

99

Avg Power Output

127.8 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

1213th

Level

99

Avg Power Output

127.8 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

2,900 Reps

Milestone Reached

Ring Muscle-up

2,175 Reps

Milestone Reached

Air Squat

8,500 Reps

Milestone Reached

Squat

30,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Muscle-up

2,911 Reps (+75)

Milestone 2,250

Ring Muscle-up

2,246 Reps (+75)

Milestone 18,500

Sit-up

18,121 Reps (+105)

Milestone 9,000

Air Squat

8,716 Reps (+300)

Milestone 32,500

Squat

30,204 Reps (+300)

History (1)

History (1)

0 Comments

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