10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
June 9, 2017 12:39 AM
11 mins 41 secs | Rx'd
Level 99
1st WOD
Result
Result
11 mins 41 secs | Rx'dStats
WOD Count
1st
Level
99
Avg Power Output
≈ 123.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
99
Avg Power Output
≈ 123.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
75 Reps (+75)Milestone 250
Box Jump
75 Reps (+75)Milestone 200
Snatch
150 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
