Evan Lonergan Evan Lonergan

06-03-2017 5:39 PM

06-03-2017 5:39 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

18 mins 27 secs | Rx'd

Result

18 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

626th

Level

98

Avg Power Output

173.5 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

626th

Level

98

Avg Power Output

173.5 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Air Squat

3,500 Reps

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

59,221 Meters (+2,400)

Milestone 2,750

Push-up

2,526 Reps (+144)

Milestone 4,000

Air Squat

3,593 Reps (+144)

Milestone 900

Lunge

738 Reps (+144)

Milestone 10,000

Squat

8,631 Reps (+144)

History (1)

History (1)

0 Comments

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