Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
June 10, 2017 10:19 AM
22 mins 10 secs | Rx'd
Level 98
451st WOD
Result
Result
22 mins 10 secs | Rx'dNotes
Singles on C+J
Notes
Singles on C+J
Stats
WOD Count
451st
Level
98
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
451st
Level
98
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,984 Reps (+15)Milestone 600
Clean & Jerk
549 Reps (+15)Milestone 600
Dip
524 Reps (+30)Milestone 900
Jerk
853 Reps (+15)Milestone 2,000
Kettlebell Swing
1,757 Reps (+45)Milestone 1,200
Lunge
1,086 Reps (+15)Milestone 70,000
Run
61,256 Meters (+2,800)Milestone 2,500
Shoulder-to-Overhead
2,295 Reps (+15)Milestone 10,000
Squat
9,857 Reps (+45)Milestone 2,000
Toes-to-Bar
1,563 Reps (+30)Milestone 3,500
Wall Ball
3,164 Reps (+45)History (1)
History (1)
