Every 6 mins for 24 mins:
Run, 400 m
12 One Arm Dumbbell Snatch (Alternating)s | 50 lbs
24 Push-ups
Run, 400 m
Every 6 mins for 24 mins:
Run, 400 m
12 One Arm Dumbbell Snatch (Alternating)s | 50 lbs
24 Push-ups
Run, 400 m
June 10, 2017 12:28 PM
4.0 rounds | Not Rx'd
2178th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
didn't quite finish the third and fourth rounds
Notes
didn't quite finish the third and fourth rounds
Stats
WOD Count
2178th
Level
-
Avg Power Output
≈ 92.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
2178th
Level
-
Avg Power Output
≈ 92.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
306,825 Meters (+3,200)Milestone 10,250
Push-up
10,147 Reps (+96)Milestone 6,600
Snatch
6,344 Reps (+48)Milestone 300
Dumbbell Snatch
210 Reps (+48)History (1)
History (1)
