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06-12-2017 2:08 PM

AMRAP 12 mins: Bar Muscle-ups, Strict Handstand Push-ups, Box Jump (24 In.)s, and AbMat Sit-ups AMRAP 12 mins: Bar Muscle-ups, Strict Handstand Push-ups, Box Jump (24 In.)s, and AbMat Sit-ups

12:00 AMRAP:
3 Bar Muscle-ups
6 Strict Handstand Push-ups
9 Box Jump (24 In.)s
12 AbMat Sit-ups

Result

7 rounds + 3 Bar Muscle-ups + 5 Strict Handstand Push-ups | 218 reps | Rx'd

Result

7 rounds + 3 Bar Muscle-ups + 5 Strict Handstand Push-ups | 218 reps | Rx'd

Community

Stats

WOD Count

128th

Level

Avg Power Output

114.4 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

128th

Level

Avg Power Output

114.4 (ft*lbs)/sec

Training Days

29 (2024)

History

Movement Progress

Milestone 200

Muscle-up

178 Reps (+24)

Milestone 100

Bar Muscle-up

97 Reps (+24)

Milestone 2,000

Sit-up

1,594 Reps (+84)

Milestone 500

Box Jump

403 Reps (+63)

Milestone 750

Handstand Push-up

689 Reps (+47)

History (1)

AMRAP 12 mins: Bar Muscle-ups, Strict Handstand Push-ups, Box Jump (24 In.)s, and AbMat Sit-ups

12:00 AMRAP:
3 Bar Muscle-ups
6 Strict Handstand Push-ups
9 Box Jump (24 In.)s
12 AbMat Sit-ups

Result

7 rounds + 3 Bar Muscle-ups + 5 Strict Handstand Push-ups | 218 reps | Rx'd 7 rounds + 3 Bar Muscle-ups + 5 Strict Handstand Push-ups | 218 reps | Rx'd

128th WOD 128th WOD

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