5 rounds of:
Run, 400 m
15 Overhead Squats, 155 lbs
5 rounds of:
Run, 400 m
15 Overhead Squats, 155 lbs
June 11, 2017 3:11 PM
15 mins 17 secs | Not Rx'd
1238th WOD
Result
Result
15 mins 17 secs | Not Rx'dNotes
95# for my cranky body. Should have done like 135 and cut the reps way down. Still a good workout. Kinda what i needed mentally today.
Notes
95# for my cranky body. Should have done like 135 and cut the reps way down. Still a good workout. Kinda what i needed mentally today.
Stats
WOD Count
1238th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1238th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
224,907 Meters (+2,000)Milestone 17,500
Squat
17,040 Reps (+75)Milestone 1,500
Overhead Squat
1,391 Reps (+75)History (1)
History (1)
