3 rounds of:
25 Toes-to-bars
20 Row Calories
15 Strict Pull-ups
3 rounds of:
25 Toes-to-bars
20 Row Calories
15 Strict Pull-ups
June 12, 2017 2:16 PM
15 mins 12 secs | Not Rx'd
1242nd WOD
Result
Result
15 mins 12 secs | Not Rx'dNotes
Tried to get a bunch of pull ups strict each round the went to kipping. Should nagged a little at the end of the second round.
Notes
Tried to get a bunch of pull ups strict each round the went to kipping. Should nagged a little at the end of the second round.
Stats
WOD Count
1242nd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1242nd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,159 Reps (+60)Milestone 5,000
Pull-up
4,692 Reps (+45)Milestone 2,500
Toes-to-Bar
2,245 Reps (+75)History (1)
History (1)
