4 rounds of:
20 Row Calories
20 Hang Power Cleans, 40 kg
20 Pistols (Alternating Legs)s
20 Toes-to-bars
-- then --
40 Thrusters, 40 kg
4 rounds of:
20 Row Calories
20 Hang Power Cleans, 40 kg
20 Pistols (Alternating Legs)s
20 Toes-to-bars
-- then --
40 Thrusters, 40 kg
June 14, 2017 5:03 PM
27 mins 30 secs | Rx'd
31st WOD
Result
Result
27 mins 30 secs | Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
240 Reps (+80)Milestone 300
Toes-to-Bar
219 Reps (+80)Milestone 250
Clean
240 Reps (+80)Milestone 150
Power Clean
120 Reps (+80)Milestone 1,500
Squat
819 Reps (+40)Milestone 300
Thruster
264 Reps (+40)Milestone 100
Pistol
80 Reps (+80)History (1)
History (1)
