June 14, 2017
Workout Level
NA
FT: 4x Row Calories, Hang Power Cleans, Pistols (Alternating Legs)s... : 27 mins 30 secs | Rx'd

4 rounds of: 20 Row Calories 20 Hang Power Cleans, 40 kg 20 Pistols (Alternating Legs)s 20 Toes-to-bars -- then -- 40 Thrusters, 40 kg

Stats
  • 71.2 (ft*lbs)/sec avg power output
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