btwb

Danielle Ness Danielle Ness

06-14-2017 8:56 PM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

19 mins 54 secs | Rx'd

Result

19 mins 54 secs | Rx'd

Community

Stats

WOD Count

877th

Level

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

877th

Level

Avg Power Output

59.3 (ft*lbs)/sec

Training Days

88 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Milestone 4,000

Sit-up

3,820 Reps (+105)

Milestone 300

Knees-to-Elbows

255 Reps (+105)

Milestone 450

Back/Hip Extension

425 Reps (+105)

Milestone 3,800

Deadlift

3,458 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

19 mins 54 secs | Rx'd 19 mins 54 secs | Rx'd

Level 92 Level 92 877th WOD 877th WOD

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