Brooke Guthrie Brooke Guthrie

07-26-2012 9:16 PM

07-26-2012 9:16 PM


Wood Wood

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

5 rounds of:
400 m Runs
10 20 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 65 lbs
10 Thrusters 65 lbs
Rests 1 min

Result

22 mins 48 secs | Rx'd 3 mins 27 secs

Result

22 mins 48 secs | Rx'd 3 mins 27 secs

Notes

round 1 - OMG!!! round 2 - I want to stop! round 3 - I want to cry! round 4 - Get pissed off that i want to cry! MOTIVATED NOW!!! round 5 - so excited to see the clock at the end!!!

Notes

round 1 - OMG!!! round 2 - I want to stop! round 3 - I want to cry! round 4 - Get pissed off that i want to cry! MOTIVATED NOW!!! round 5 - so excited to see the clock at the end!!!

Community

Community


Stats

WOD Count

283rd

Level

97

Avg Power Output

≈ 99.3 (ft*lbs)/sec (+51.7)

Training Days

139 (2024)

History

3

Stats

WOD Count

283rd

Level

97

Avg Power Output

≈ 99.3 (ft*lbs)/sec (+51.7)

Training Days

139 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,556 Reps (+50)

Milestone 2,500

Burpee

2,324 Reps (+50)

Milestone 130,000

Run

123,289 Meters (+2,000)

Milestone 10,000

Squat

8,424 Reps (+50)

Milestone 750

Sumo Deadlift High Pull

689 Reps (+50)

Milestone 1,000

Thruster

758 Reps (+50)

History (3)

History (3)

0 Comments

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