btwb

Anthony Nixon Anthony Nixon

06-14-2017 3:07 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 2 secs | Rx'd ⚡2 mins 28 secs

Result

8 mins 2 secs | Rx'd ⚡2 mins 28 secs

Notes

Worked out at Crossfit Sierra Nevada

Notes

Worked out at Crossfit Sierra Nevada

Community

Stats

WOD Count

462nd

Level

Avg Power Output

66.5 (ft*lbs)/sec (+13.1)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

462nd

Level

Avg Power Output

66.5 (ft*lbs)/sec (+13.1)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

1,300 Reps

Movement Progress

Milestone 2,250

Push-up

2,079 Reps (+45)

Milestone 3,450

Handstand Push-up

3,397 Reps (+45)

Milestone 1,400

Dip

1,332 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 91 Level 91 462nd WOD 462nd WOD

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