Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Push-up | 13,13,13,13,13,13,13,13
Rest 1 min
Tabata AbMat Sit-up | 15,15,14,14,14,14,13,13
Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Push-up | 13,13,13,13,13,13,13,13
Rest 1 min
Tabata AbMat Sit-up | 15,15,14,14,14,14,13,13
June 16, 2017 3:54 AM
57 reps | 6 + 18 + 7 + 13 + 13 | Rx'd
Level 98
1092nd WOD
Result
Result
57 reps | 6 + 18 + 7 + 13 + 13 | Rx'd ⚡ 3 repsNotes
Good strategy. Picked a number one higher than my lowest from last time and stuck to that number. When I hit it I stopped and rested early. Worked for all Except sit-ups.., if I had a view of clock I could've paced that better. Started late a few rounds. (Did HR push-ups)
Notes
Good strategy. Picked a number one higher than my lowest from last time and stuck to that number. When I hit it I stopped and rested early. Worked for all Except sit-ups.., if I had a view of clock I could've paced that better. Started late a few rounds. (Did HR push-ups)
Stats
WOD Count
1092nd
Level
98
Avg Power Output
69.5 (ft*lbs)/sec (+17.0)
Training Days
92 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1092nd
Level
98
Avg Power Output
69.5 (ft*lbs)/sec (+17.0)
Training Days
92 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
50 reps
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,113 Reps (+48)Milestone 3,500
Pull-up
3,266 Reps (+56)Milestone 4,250
Push-up
4,116 Reps (+104)Milestone 4,000
Sit-up
3,936 Reps (+112)Milestone 5,000
Air Squat
4,546 Reps (+144)Milestone 15,000
Squat
13,662 Reps (+144)History (3)
History (3)
