50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 28, 2012 2:08 PM
22 mins 29 secs | Rx'd
Level 86
198th WOD
Result
Result
22 mins 29 secs | Rx'dStats
WOD Count
198th
Level
86
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
198th
Level
86
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
270 Reps (+50)Milestone 750
Box Jump
670 Reps (+50)Milestone 1,000
Burpee
712 Reps (+50)Milestone 2,000
Double Under
1,908 Reps (+50)Milestone 3,000
Jump Rope
2,133 Reps (+50)Milestone 1,250
Kettlebell Swing
1,089 Reps (+50)Milestone 200
Knees-to-Elbows
159 Reps (+50)Milestone 600
Lunge
335 Reps (+50)Milestone 2,000
Pull-up
1,941 Reps (+50)Milestone 500
Push Press
304 Reps (+50)Milestone 750
Shoulder-to-Overhead
680 Reps (+50)Milestone 5,000
Squat
3,778 Reps (+50)Milestone 1,000
Wall Ball
830 Reps (+50)History (1)
History (1)
