Zac Elliott Zac Elliott

06-16-2017 4:15 AM

06-16-2017 4:15 AM


Horton Horton

9 rounds of:
9 Bar Muscle-ups
11 Clean & Jerks, 155 lbs
Buddy Carry, 50 yd

9 rounds of:
9 Bar Muscle-ups
11 Clean & Jerks, 155 lbs
Buddy Carry, 50 yd

Result

21 mins 42 secs | Rx'd

Result

21 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

212th

Level

93

Avg Power Output

≈ 156.3 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

212th

Level

93

Avg Power Output

≈ 156.3 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

300 Reps

Milestone Reached

Jerk

500 Reps

Milestone Reached

Muscle-up

700 Reps

Milestone Reached

Weighted Carry

250 Meters

Movement Progress

Movement Progress

Milestone 450

Bar Muscle-up

443 Reps (+81)

Milestone 2,250

Clean

1,654 Reps (+99)

Milestone 450

Clean & Jerk

361 Reps (+99)

Milestone 700

Jerk

511 Reps (+99)

Milestone 800

Muscle-up

745 Reps (+81)

Milestone 1,250

Shoulder-to-Overhead

1,120 Reps (+99)

Milestone 500

Weighted Carry

411 Meters (+411)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zac Elliott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zac Elliott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zac Elliott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zac Elliott. start your free trial