btwb

Jeremy Nicol Jeremy Nicol

06-18-2017 3:57 PM

Justin Justin

30-20-10 reps of:
Back Squat, 205 lbs
Bench Press, 205 lbs
Strict Pull-up

Result

28 mins 12 secs | Rx'd ⚡ 6 mins 3 secs

Result

28 mins 12 secs | Rx'd ⚡ 6 mins 3 secs

Notes

PRed because I was running late.

Notes

PRed because I was running late.

Community

Stats

WOD Count

815th

Level

Avg Power Output

50.6 (ft*lbs)/sec (+8.4)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

815th

Level

Avg Power Output

50.6 (ft*lbs)/sec (+8.4)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Elite

200 lbs

Movement Progress

Milestone 5,500

Pull-up

5,233 Reps (+60)

Milestone 2,400

Bench Press

2,342 Reps (+60)

Milestone 20,000

Squat

18,823 Reps (+60)

Milestone 3,100

Back Squat

3,022 Reps (+60)

History (2)

Justin

30-20-10 reps of:
Back Squat, 210 lbs
Bench Press, 210 lbs
Strict Pull-up

Result

34 mins 15 secs | Rx'd 34 mins 15 secs | Rx'd

Level 56 Level 56 763rd WOD 763rd WOD

Justin

30-20-10 reps of:
Back Squat, 205 lbs
Bench Press, 205 lbs
Strict Pull-up

Result

28 mins 12 secs | Rx'd 28 mins 12 secs | Rx'd ⚡6 mins 3 secs ⚡6 mins 3 secs

Level 66 Level 66 815th WOD 815th WOD

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