25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
June 16, 2017 8:44 AM
21 mins 10 secs | Rx'd
Level 97
483rd WOD
Result
Result
21 mins 10 secs | Rx'dStats
WOD Count
483rd
Level
97
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
483rd
Level
97
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
70,459 Meters (+1,600)Milestone 3,000
Burpee
2,899 Reps (+50)Milestone 3,000
Pull-up
2,548 Reps (+50)Milestone 1,350
Handstand Push-up
1,231 Reps (+25)History (1)
History (1)
