2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
2 mi Runs
Rests 2 mins
20 Squat Cleans 135 lbs
20 24 in Box Jumps
20 Overhead Walking Lunges 45 lbs
20 24 in Box Jumps
20 Squat Cleans 135 lbs
Rests 2 mins
2 mi Runs
July 30, 2012 5:27 PM
45 mins 19 secs | Rx'd
Level 88
505th WOD
Result
Result
45 mins 19 secs | Rx'dNotes
Still not feeling 100%
Notes
Still not feeling 100%
Stats
WOD Count
505th
Level
88
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
505th
Level
88
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,014 Reps (+40)Milestone 2,250
Clean
1,590 Reps (+40)Milestone 1,800
Lunge
1,522 Reps (+20)Milestone 190,000
Run
177,270 Meters (+6,437)Milestone 12,500
Squat
10,635 Reps (+40)Milestone 450
Squat Clean
444 Reps (+40)History (1)
History (1)
