Chris Cano Chris Cano

06-20-2017 12:13 PM

06-20-2017 12:13 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 29 secs | Rx'd 48 secs

Result

3 mins 29 secs | Rx'd 48 secs

Community

Community


Stats

WOD Count

611th

Level

89

Avg Power Output

176.6 (ft*lbs)/sec (+32.5)

Training Days

127 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

611th

Level

89

Avg Power Output

176.6 (ft*lbs)/sec (+32.5)

Training Days

127 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,230 Reps (+45)

Milestone 10,000

Squat

9,689 Reps (+45)

Milestone 1,500

Thruster

1,486 Reps (+45)

History (4)

History (4)

0 Comments

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