7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
June 20, 2017 2:07 PM
21 mins 48 secs | Rx'd
Level 98
179th WOD
Result
Result
21 mins 48 secs | Rx'dStats
WOD Count
179th
Level
98
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
179th
Level
98
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,071 Reps (+49)Milestone 600
Deadlift
580 Reps (+49)Milestone 900
Handstand Push-up
859 Reps (+49)Milestone 500
Kettlebell Swing
269 Reps (+49)Milestone 100
Knees-to-Elbows
99 Reps (+49)Milestone 1,000
Pull-up
735 Reps (+49)Milestone 5,000
Squat
2,861 Reps (+49)Milestone 500
Thruster
311 Reps (+49)History (1)
History (1)
