7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
6 Rows
6 Rows
Rests 1 min
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
8 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
Rests 1 min
8 Push-ups
6 Push-ups
5 Push-ups
4 Push-ups
4 Push-ups
4 Push-ups
4 Push-ups
4 Push-ups
Rests 1 min
10 Standard Sit-ups
9 Standard Sit-ups
9 Standard Sit-ups
8 Standard Sit-ups
8 Standard Sit-ups
7 Standard Sit-ups
7 Standard Sit-ups
7 Standard Sit-ups
Rests 1 min
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
6 Rows
6 Rows
Rests 1 min
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
8 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
Rests 1 min
8 Push-ups
6 Push-ups
5 Push-ups
4 Push-ups
4 Push-ups
4 Push-ups
4 Push-ups
4 Push-ups
Rests 1 min
10 Standard Sit-ups
9 Standard Sit-ups
9 Standard Sit-ups
8 Standard Sit-ups
8 Standard Sit-ups
7 Standard Sit-ups
7 Standard Sit-ups
7 Standard Sit-ups
Rests 1 min
July 30, 2012 6:23 AM
35 reps | 6, 14, 4, 4, and 7 reps | Rx'd
Level 35
192nd WOD
Result
Result
35 reps | 6, 14, 4, 4, and 7 reps | Rx'dStats
WOD Count
192nd
Level
35
Work Performed
≈ 84,488 ft*lbs
Training Days
81 (2024)
History
1
Stats
WOD Count
192nd
Level
35
Work Performed
≈ 84,488 ft*lbs
Training Days
81 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 20,000
Row
10,250 Meters (+0)Milestone 2,500
Pull-up
2,499 Reps (+37)Milestone 2,250
Push-up
1,862 Reps (+39)Milestone 1,500
Sit-up
1,233 Reps (+65)Milestone 2,000
Air Squat
1,696 Reps (+112)Milestone 5,000
Squat
3,942 Reps (+112)History (1)
History (1)
