50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
June 21, 2017 12:08 PM
31 mins 17 secs | Rx'd
Level 92
183rd WOD
Result
Result
31 mins 17 secs | Rx'dStats
WOD Count
183rd
Level
92
Training Days
84 (2024)
History
1
Stats
WOD Count
183rd
Level
92
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Dip
300 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
973 Reps (+50)Milestone 400
Dip
318 Reps (+25)Milestone 5,000
Jump Rope
3,616 Reps (+25)Milestone 100
Knees-to-Elbows
77 Reps (+50)Milestone 200
Lunge
164 Reps (+50)Milestone 1,500
Pull-up
1,050 Reps (+25)Milestone 200
Rope Climb
168 Reps (+5)Milestone 1,000
Sit-up
985 Reps (+50)Milestone 5,000
Squat
3,447 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 1,500
Wall Ball
1,158 Reps (+25)History (1)
History (1)
