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Dana Carpenter Dana Carpenter

06-21-2017 9:34 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 34 secs | Not Rx'd 1 min 10 secs | Not Rx'd

Result

9 mins 34 secs | Not Rx'd 1 min 10 secs | Not Rx'd

Notes

Used 85# four weeks post op First time doing overhead since before surgery

Notes

Used 85# four weeks post op First time doing overhead since before surgery

Community

Stats

WOD Count

1409th

Level

Avg Power Output

71.8 (ft*lbs)/sec (+10.6)

Training Days

95 (2024)

History

Stats

WOD Count

1409th

Level

Avg Power Output

71.8 (ft*lbs)/sec (+10.6)

Training Days

95 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 11,250

Clean

11,116 Reps (+45)

Milestone 7,000

Power Clean

6,864 Reps (+45)

Milestone 7,400

Deadlift

7,241 Reps (+60)

Milestone 10,250

Shoulder-to-Overhead

10,188 Reps (+30)

Milestone 3,900

Jerk

3,841 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

12 mins 21 secs | Not Rx'd 12 mins 21 secs | Not Rx'd

1st WOD 1st WOD

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

6 mins 53 secs | Not Rx'd 6 mins 53 secs | Not Rx'd 5 mins 28 secs 5 mins 28 secs

28th WOD 28th WOD

5 rounds of:
12 Deadlifts, 100 lbs
9 Hang Power Cleans, 100 lbs
6 Push Jerks, 100 lbs

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd

Level 84 Level 84 300th WOD 300th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 1 min 10 secs | Not Rx'd 1 min 10 secs | Not Rx'd

1409th WOD 1409th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd ⚡2 mins 40 secs | Rx'd ⚡2 mins 40 secs | Rx'd

Level 96 Level 96 2108th WOD 2108th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 18 secs 18 secs

Level 95 Level 95 3408th WOD 3408th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd 6 mins 13 secs | Not Rx'd 6 mins 13 secs | Not Rx'd

4793rd WOD 4793rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd 1 min 50 secs | Rx'd 1 min 50 secs | Rx'd

Level 74 Level 74 5299th WOD 5299th WOD

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