June 21, 2017 3:12 PM
49 mins 20 secs | Not Rx'd
216th WOD
Result
Result
49 mins 20 secs | Not Rx'dNotes
53#KB/ring rows
Notes
53#KB/ring rows
Stats
WOD Count
216th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
15,000 Meters
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
16,809 Meters (+4,000)Milestone 1,000
Pull-up
832 Reps (+150)Milestone 1,250
Kettlebell Swing
1,046 Reps (+150)History (1)
History (1)
