Every 1 min for 10 mins:
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
Every 1 min for 10 mins:
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
4 Front Squats, 75% 1RM | 135 lbs
June 21, 2017 9:11 AM
Completed | Rx'd
404th WOD
Result
Result
Completed | Rx'dStats
WOD Count
404th
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,923 Reps (+40)Milestone 500
Front Squat
433 Reps (+40)History (1)
History (1)
