3 rounds of:
6 Bench Press, 65 kg
Rest 1 min
20 1 Arm Kb Bent Over Rows, 20 kg
Rest 1 min
3 rounds of:
6 Bench Press, 65 kg
Rest 1 min
20 1 Arm Kb Bent Over Rows, 20 kg
Rest 1 min
June 22, 2017 3:30 PM
Completed | Rx'd
32nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
32nd
Work Performed
≈ 4,958 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
32nd
Level
Work Performed
≈ 4,958 ft*lbs
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
18 Reps (+18)History (1)
History (1)
