5 rounds of:
30 Box Jump Overs, 24 in
20 Push-ups
10 Chest-to-bar Pull-ups
5 rounds of:
30 Box Jump Overs, 24 in
20 Push-ups
10 Chest-to-bar Pull-ups
June 22, 2017 12:30 PM
16 mins 16 secs | Rx'd
33rd WOD
Result
Result
16 mins 16 secs | Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
399 Reps (+50)Milestone 250
Push-up
100 Reps (+100)Milestone 500
Box Jump
471 Reps (+150)History (1)
History (1)
