"Death By" : 60 kg + 5 kg / 1 min
2 Squat Cleans : 9 rounds (100 kg)
"Death By" : 60 kg + 5 kg / 1 min
2 Squat Cleans : 9 rounds (100 kg)
June 23, 2017 1:13 AM
9 | Rx'd
492nd WOD
Result
Result
9 | Rx'dNotes
100kg
Notes
100kg
Stats
WOD Count
492nd
Level
-
Avg Power Output
5.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
5.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,683 Reps (+18)Milestone 300
Squat Clean
273 Reps (+18)Milestone 7,500
Squat
5,152 Reps (+18)History (1)
History (1)
