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06-23-2017 3:06 AM

AMRAP 30 mins: Pistols, Inverted Ring Rows, Sumo Deadlift High-pulls and Hip Extensions AMRAP 30 mins: Pistols, Inverted Ring Rows, Sumo Deadlift High-pulls and Hip Extensions

30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 65 lbs
20 Hip Extensions

Result

5 rounds + 6 Pistols + 20 Hip Extensions | 426 reps | Rx'd

Result

5 rounds + 6 Pistols + 20 Hip Extensions | 426 reps | Rx'd

Notes

Started on hip extension

Notes

Started on hip extension

Community

Stats

WOD Count

320th

Level

Avg Power Output

≈ 32.1 (ft*lbs)/sec

Training Days

123 (2024)

History

Stats

WOD Count

320th

Level

Avg Power Output

≈ 32.1 (ft*lbs)/sec

Training Days

123 (2024)

History

Achievements

Milestone Reached

Pistol

450 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Milestone 450

Back/Hip Extension

432 Reps (+120)

Milestone 550

Pistol

518 Reps (+106)

Milestone 250

Sumo Deadlift High Pull

150 Reps (+100)

History (1)

AMRAP 30 mins: Pistols, Inverted Ring Rows, Sumo Deadlift High-pulls and Hip Extensions

30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 65 lbs
20 Hip Extensions

Result

5 rounds + 6 Pistols + 20 Hip Extensions | 426 reps | Rx'd 5 rounds + 6 Pistols + 20 Hip Extensions | 426 reps | Rx'd

Level 89 Level 89 320th WOD 320th WOD

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