30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 65 lbs
20 Hip Extensions
30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 65 lbs
20 Hip Extensions
June 23, 2017 3:56 AM
5 rounds + 20 Sumo Deadlift High-pulls + 13 Hip Extensions | 433 reps | Not Rx'd
267th WOD
Result
Result
5 rounds + 20 Sumo Deadlift High-pulls + 13 Hip Extensions | 433 reps | Not Rx'dNotes
Started on Sumo Deadlift. Pistols on grey box with 15 lb plate. Hip extension with 25 lb.
Notes
Started on Sumo Deadlift. Pistols on grey box with 15 lb plate. Hip extension with 25 lb.
Stats
WOD Count
267th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Pistol
250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
343 Reps (+113)Milestone 350
Pistol
270 Reps (+100)Milestone 250
Sumo Deadlift High Pull
205 Reps (+120)History (1)
History (1)
