30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 44 lbs
20 Hip Extensions
30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 44 lbs
20 Hip Extensions
June 23, 2017 4:04 AM
5 rounds + 20 Pistols + 13 Inverted Ring Rows | 433 reps | Not Rx'd
1405th WOD
Result
Result
5 rounds + 20 Pistols + 13 Inverted Ring Rows | 433 reps | Not Rx'dNotes
Almost Rx'd. Did 44 lb kettle bell SDLHP.
Notes
Almost Rx'd. Did 44 lb kettle bell SDLHP.
Stats
WOD Count
1405th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1405th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,500 Reps
Milestone Reached
Pistol
1,650 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,598 Reps (+100)Milestone 1,750
Pistol
1,680 Reps (+120)Milestone 1,050
Sumo Deadlift High Pull
977 Reps (+100)History (1)
History (1)
