Every 4 mins for 30 mins:
15 Row Calories
10 GHD Sit-ups
10 Toes-to-bars
10 Burpees
Every 4 mins for 30 mins:
15 Row Calories
10 GHD Sit-ups
10 Toes-to-bars
10 Burpees
June 23, 2017 10:27 AM
8.0 rounds | Rx'd
158th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
765 Reps (+120)Milestone 1,500
Burpee
1,198 Reps (+80)Milestone 1,000
Sit-up
887 Reps (+80)Milestone 1,000
Toes-to-Bar
712 Reps (+80)History (1)
History (1)
