30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 44 lbs
20 Hip Extensions
30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 44 lbs
20 Hip Extensions
June 23, 2017 12:42 AM
5 rounds | 400 reps | Not Rx'd
617th WOD
Result
Result
5 rounds | 400 reps | Not Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,200 Reps
Milestone Reached
Pistol
1,050 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,256 Reps (+100)Milestone 1,150
Pistol
1,084 Reps (+100)Milestone 250
Sumo Deadlift High Pull
205 Reps (+100)History (1)
History (1)
