4 rounds of:
15 Abdominal Exercises
15 Back Extensions
Plank Hold, 1 min
4 rounds of:
15 Abdominal Exercises
15 Back Extensions
Plank Hold, 1 min
June 24, 2017 10:31 AM
Completed | Rx'd
59th WOD
Result
Result
Completed | Rx'dStats
WOD Count
59th
Work Performed
≈ 13,146 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
59th
Level
Work Performed
≈ 13,146 ft*lbs
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
120 Reps (+60)Milestone 300,000
Bodyweight Core Hold
240,000 Mins (+240,000)History (1)
History (1)
