Evan Lonergan Evan Lonergan

06-24-2017 8:28 AM

06-24-2017 8:28 AM


Adrian Adrian

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

Result

11 mins 23 secs | Rx'd

Result

11 mins 23 secs | Rx'd

Notes

Forward rolls into wall walks, nasty.

Notes

Forward rolls into wall walks, nasty.

Community

Community


Stats

WOD Count

664th

Level

98

Avg Power Output

≈ 47.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

664th

Level

98

Avg Power Output

≈ 47.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,150 Reps (+63)

Milestone 1,000

Toes-to-Bar

742 Reps (+49)

History (1)

History (1)

0 Comments

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