30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 65 lbs
20 Hip Extensions
30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 65 lbs
20 Hip Extensions
June 23, 2017 1:35 PM
5 rounds + 20 Inverted Ring Rows | 420 reps | Not Rx'd
1346th WOD
Result
Result
5 rounds + 20 Inverted Ring Rows | 420 reps | Not Rx'dNotes
Single-arm ring row, single-arm sdhp with 20-lb. kb, good mornings with a 25-lb. plate (sore today from those), and pistols.
Notes
Single-arm ring row, single-arm sdhp with 20-lb. kb, good mornings with a 25-lb. plate (sore today from those), and pistols.
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
2,100 Reps
Milestone Reached
Pistol
1,150 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 2,250
Back/Hip Extension
2,155 Reps (+100)Milestone 1,250
Pistol
1,228 Reps (+100)Milestone 450
Sumo Deadlift High Pull
361 Reps (+100)History (1)
History (1)
