AARON ENGSTROM AARON ENGSTROM

06-26-2017 12:39 PM

06-26-2017 12:39 PM


Scotty Scotty

11:00 AMRAP:
5 Deadlifts, 315 lbs
18 Wall Balls, 20 lbs
17 Burpee Over Bars

11:00 AMRAP:
5 Deadlifts, 315 lbs
18 Wall Balls, 20 lbs
17 Burpee Over Bars

Result

4 rounds + 5 Deadlifts + 18 Wall Balls + Burpee Over Bar | 184 reps | Rx'd

Result

4 rounds + 5 Deadlifts + 18 Wall Balls + Burpee Over Bar | 184 reps | Rx'd

Notes

why do burpees suck so much??

Notes

why do burpees suck so much??

Community

Community


Stats

WOD Count

123rd

Level

96

Avg Power Output

179.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

123rd

Level

96

Avg Power Output

179.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,236 Reps (+69)

Milestone 600

Deadlift

476 Reps (+25)

Milestone 2,500

Squat

2,293 Reps (+90)

Milestone 1,500

Wall Ball

1,376 Reps (+90)

History (1)

History (1)

0 Comments

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