3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
June 26, 2017 11:15 PM
295 reps | 102, 101, and 92 reps | Rx'd
Level 87
307th WOD
Result
Result
295 reps | 102, 101, and 92 reps | Rx'dStats
WOD Count
307th
Level
87
Training Days
13 (2024)
History
1
Stats
WOD Count
307th
Level
87
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
205 Reps (+0)Milestone 1,750
Box Jump
1,735 Reps (+0)Milestone 7,500
Squat
5,723 Reps (+0)Milestone 1,500
Wall Ball
1,286 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
915 Reps (+0)Milestone 500
Push Press
361 Reps (+0)Milestone 250
Sumo Deadlift High Pull
150 Reps (+0)History (1)
History (1)
