5 rounds of:
5 Strict Toes To Bars
10 Medicine Ball Cleans, 10 lbs
15 Kettlebell Swings, 35 lbs
5 rounds of:
5 Strict Toes To Bars
10 Medicine Ball Cleans, 10 lbs
15 Kettlebell Swings, 35 lbs
June 27, 2017 11:42 AM
9 mins 20 secs | Rx'd
1561st WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
1561st
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1561st
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
6,000 Reps
Milestone Reached
Medicine Ball Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Toes-to-Bar
6,000 Reps (+25)Milestone 8,250
Clean
8,220 Reps (+50)Milestone 1,550
Medicine Ball Clean
1,535 Reps (+50)Milestone 47,500
Squat
46,036 Reps (+50)Milestone 13,500
Kettlebell Swing
13,227 Reps (+75)History (1)
History (1)
