4 rounds of:
30 Push-ups
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
20 GHD Sit-ups
4 rounds of:
30 Push-ups
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
20 GHD Sit-ups
June 27, 2017 6:57 AM
29 mins 22 secs | Not Rx'd
189th WOD
Result
Result
29 mins 22 secs | Not Rx'dNotes
Knees/55 lb and ab mat sit ups
Notes
Knees/55 lb and ab mat sit ups
Stats
WOD Count
189th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Front Squat
349 Reps (+80)Milestone 500
Push Press
328 Reps (+80)Milestone 1,250
Push-up
923 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,665 Reps (+80)Milestone 2,000
Sit-up
1,522 Reps (+80)Milestone 5,000
Squat
4,465 Reps (+80)History (1)
History (1)
