5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
June 28, 2017 12:30 AM
20 mins 54 secs | Rx'd
Level 96
349th WOD
Result
Result
20 mins 54 secs | Rx'dNotes
I did GHDs. They got hard. I broke up the first two sets of deadlifts, and I was a little slow starting them after the GHDs. Should have gone straight to it, then started the runs a little slower.
Notes
I did GHDs. They got hard. I broke up the first two sets of deadlifts, and I was a little slow starting them after the GHDs. Should have gone straight to it, then started the runs a little slower.
Stats
WOD Count
349th
Level
96
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
349th
Level
96
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
90,853 Meters (+2,000)Milestone 3,000
Sit-up
2,733 Reps (+150)Milestone 1,400
Deadlift
1,058 Reps (+75)History (1)
History (1)
