20 Overhead Walking Lunges, 14 lbs
20 Russian Twists, 14 lbs
20 Wall Balls, 14 lbs
Run (medicine ball), 14 lbs, 200 m
20 Overhead Walking Lunges, 14 lbs
20 Russian Twists, 14 lbs
20 Wall Balls, 14 lbs
Run (medicine ball), 14 lbs, 200 m
June 28, 2017 5:42 PM
15 mins | Rx'd
1562nd WOD
Result
Result
15 mins | Rx'dNotes
3 rounds + 15 WB
Notes
3 rounds + 15 WB
Stats
WOD Count
1562nd
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1562nd
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
611,043 Meters (+200)Milestone 5,100
Lunge
4,951 Reps (+20)Milestone 47,500
Squat
46,056 Reps (+20)Milestone 12,500
Wall Ball
12,333 Reps (+20)History (1)
History (1)
