Kenneth Lyman Kenneth Lyman

06-29-2017 10:56 AM

06-29-2017 10:56 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

39 mins 21 secs | Rx'd

Result

39 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

286th

Level

95

Avg Power Output

149.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

286th

Level

95

Avg Power Output

149.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

56,126 Meters (+2,400)

Milestone 40,000

Row

38,668 Meters (+3,000)

Milestone 1,500

Burpee

1,272 Reps (+150)

Milestone 1,250

Box Jump

1,033 Reps (+150)

History (1)

History (1)

0 Comments

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