Kerin Lee van Heerden Kerin Lee van Heerden

06-29-2017 6:57 PM

06-29-2017 6:57 PM


Scotty Scotty

11:00 AMRAP:
5 Deadlifts, 210 lbs
18 Wall Balls, 14 lbs
17 Burpee Over Bars

11:00 AMRAP:
5 Deadlifts, 210 lbs
18 Wall Balls, 14 lbs
17 Burpee Over Bars

Result

4 rounds + 5 Deadlifts + 18 Wall Balls + 9 Burpee Over Bars | 192 reps | Rx'd

Result

4 rounds + 5 Deadlifts + 18 Wall Balls + 9 Burpee Over Bars | 192 reps | Rx'd

Community

Community


Stats

WOD Count

211th

Level

98

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

211th

Level

98

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

448 Reps (+77)

Milestone 600

Deadlift

438 Reps (+25)

Milestone 5,000

Squat

2,878 Reps (+90)

Milestone 1,000

Wall Ball

743 Reps (+90)

History (1)

History (1)

0 Comments

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