August 03, 2012

sprint workout: hip flexor with band, technique exercises, two 400 m sprints in 1:30. Light day due to two heavy priors.

Workout Level
31
Run 400 m TT : 1 min 30 secs | Rx'd 0 secs | Rx'd

400 m Sprints 1 min 30 secs

Stats
  • ≈ 181.3 (ft*lbs)/sec avg power output
  • Level 31 worldwide. Cheetah status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
31
Current
Previous Results

Below are your previous Run 400 m TT results.

  • half hour sprint workout with band to strengthen hip flexors, sprint technical drills, and three 400 m sprints in 1:30 each
    Level
    NA
    400 m Runs 1 min 30 secs
    Tuesday, July 31, 2012 ()
Comments

You need more results before we can create this chart.