btwb

John Cary John Cary

08-03-2012 8:15 AM

Run 400 m TT Run 400 m TT

400 m Sprints 1 min 30 secs

Result

1 min 30 secs | Rx'd ⚡ 0 secs | Rx'd

Result

1 min 30 secs | Rx'd ⚡ 0 secs | Rx'd

Notes

sprint workout: hip flexor with band, technique exercises, two 400 m sprints in 1:30. Light day due to two heavy priors.

Notes

sprint workout: hip flexor with band, technique exercises, two 400 m sprints in 1:30. Light day due to two heavy priors.

Community

Stats

WOD Count

415th

Level

Avg Power Output

≈ 181.3 (ft*lbs)/sec

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

415th

Level

Avg Power Output

≈ 181.3 (ft*lbs)/sec

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 410,000

Run

403,390 Meters (+400)

History (2)

Run 400 m TT

400 m Runs 1 min 30 secs

Result

1 min 30 secs | Not Rx'd 1 min 30 secs | Not Rx'd

411th WOD 411th WOD

Run 400 m TT

400 m Sprints 1 min 30 secs

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 34 Level 34 415th WOD 415th WOD

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