10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
June 30, 2017 11:00 AM
11 mins 51 secs | Rx'd
Level 99
540th WOD
Result
Result
11 mins 51 secs | Rx'd ⚡2 mins 9 secsStats
WOD Count
540th
Level
99
Avg Power Output
≈ 81.3 (ft*lbs)/sec (+12.5)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
540th
Level
99
Avg Power Output
≈ 81.3 (ft*lbs)/sec (+12.5)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,732 Reps (+75)Milestone 1,750
Box Jump
1,600 Reps (+75)Milestone 3,000
Snatch
2,863 Reps (+150)Milestone 500
Dumbbell Snatch
452 Reps (+150)History (2)
History (2)
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