btwb

Alexandra Totino Alexandra Totino

06-30-2017 8:28 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Result

7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

258th

Level

Training Days

44 (2024)

History

Stats

WOD Count

258th

Level

Training Days

44 (2024)

History

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 70,000

Run

59,363 Meters (+1,400)

Milestone 1,000

Burpee

978 Reps (+51)

Milestone 1,000

Pull-up

946 Reps (+51)

Milestone 1,000

Deadlift

811 Reps (+48)

Milestone 5,000

Kettlebell Swing

4,953 Reps (+70)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd 7 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Level 98 Level 98 258th WOD 258th WOD

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