20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
June 30, 2017 10:55 PM
21 mins 10 secs | Rx'd
Level 98
1164th WOD
Result
Result
21 mins 10 secs | Rx'dNotes
DL 15-5 et Squat cleans 10-5-5
Notes
DL 15-5 et Squat cleans 10-5-5
Stats
WOD Count
1164th
Level
98
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1164th
Level
98
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Squat Clean
600 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,943 Reps (+20)Milestone 4,500
Burpee
4,449 Reps (+20)Milestone 4,500
Clean
4,049 Reps (+20)Milestone 3,000
Deadlift
2,997 Reps (+20)Milestone 3,750
Kettlebell Swing
3,610 Reps (+20)Milestone 1,100
Overhead Squat
1,059 Reps (+20)Milestone 8,500
Pull-up
8,197 Reps (+20)Milestone 90,000
Run
84,785 Meters (+2,800)Milestone 20,000
Squat
18,525 Reps (+40)Milestone 750
Squat Clean
611 Reps (+20)History (1)
History (1)
